Undoubtedly one of the most talked about nutrient and a member of the vitamin group is VITAMIN C. This is a common nutrient every school going child knows. Let take a closer look at what this nutrient entails and how it can benefit us.
 Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

"Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan. "The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer."

How Much Vitamin C Is Enough?

Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.

"It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective, and easy to do," Moyad says. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily.

How do we obtain Vitamin C

Well, vitamin is found in most fruits we eat, especially the citrus family, eg orange pineapple etc.

we can also obtain them from vegetable as well. Most of the liquid fruits we eat contain lots of vitamin C. We can also find them in food supplement, especially of you aren't the type we have time for fruits.

WHY DO YOU NEED VITAMIN C SUPPLEMENT?

Here is how Vitamin C will help you unbox a plethora of benefits only in your body…

Boosts Immunity – our carefully sourced and all-natural ingredients are powerful antioxidants and boost your body’s immunity against diseases.

 Fights Free Radicals – comes with a proprietary blend of the
most effective and proven herbs that fight free radicals that trigger aging, infections, and various diseases.

Aids in Wound Healing – Vitamin C itself is essential for wound healing and the production of the protein responsible for holding together connective tissue.

Increases Production of Collagen – Collagen is what keeps your skin supple, tissues, and blood vessels elastic and
smooth. Vitamin C boosts the production of Collagen here as vital for good health.

 Improves Cardiovascular Health – Vitamin C has been linked in some work to improvements in lipid profiles, arterial stiffness, and endothelial function thereby improving heart health.

 Better Brighter Skin – Delivery of vitamin C into the skin via topical application remains challenging. Signs of aging in human skin can be amended through the providing of vitamin C dietary means.

So, what are you waiting for? A life without compromised immunity, bad skin, and slow healing is only a click away!


Now we have some idea about this precious nutrient, we can make some effort to consumed food items rich in vitamin C. there are other important vitamins needed in the body as well, we shall take a closer look at some them in our subsequent articles.